June 24, 2022, Stress relief activities for all including college students….

This write-up is contributed by Mr. Sugato Roy.

Stress relief activities for all including college students….

Are you a college student worried about your semester exams? Or are you perplexed by the internship offer? Do you guess that the stipend does not match your potential? Or you are confounded with the internship you have worked so hard and you are not sure about your job confirmation. Stress as a psychosomatic pandemic is also affecting everybody apart from college students or any students per se.  . Stress affects the body and mind whatever your social status. You may be young or old moneyed or whatever. An endless wait outside the principal’s room, if you are waiting for some tense instructions, is very stressful. To avoid and safeguard yourself you must meticulously follow the stress relief activities for college students. Please remember students are the most common victims of stress, anxiety and paranoia. Exam stress, financial constraints, and matchless parental expectations are appalling. Meeting deadlines and timely submission of project reports are also some of them.

Stress relief activities:

Assignment workloads are also very strenuous and they can leave you burned out and demotivated. Whatever be the reason stress can be extremely detrimental and therefore stress relief activities for college students become all the more crucial and essential. Today there is countless stress relief for college students including stress relief games for students online. Remember to keep yourself self-motivated, and de-stressed you must practice meditation. As if to add to the misery and owe,  one syndicated research has revealed with consternation that nearly 75% of the Indian population do not even know that they are stressed. In the age group of 18 to 34 years, the figure is 95%. For this group, the global average is 86%. It is for all these that stress relief activities for college students become all the more significant and vital.

You should manage stress at the earliest stage. If that is not done it can develop into serious health issues like diabetes, palpitation,  blood pressure and heart ailments. In this piece of writing let us delve into certain stress relief programmes for college students which will be truly beneficial for one and all.

Read More: How technology is changing the face of education.

Do not overstretch

Avoid at all costs overstretching yourself. At the end of the day, it does not pay. Cribbing of not getting work done won’t help. That will rub more salt into the wound. Do not overload yourself with useless thoughts. Always avoid encountering a near-impossible deadline. If all these things do not work, you will find stress relief games for students online. Go for that and chill out.

Enjoy the beauty of nature

Hitch hiking and trekkingare two ideal options to beat the heat. Many institutions do organise such stress relief activities for college students. Take a break, take a week off. Lap up the beauty of the environment and nature. A break in this routine mundane habit will be greatly beneficial in the long run.

Music therapy

Psychologists and medics concur that listening to calm soothing music acts as a boost to de-stress oneself. Music therapy is a very helpful and good antidote for college students’ stress relief. Whatever be to your liking, the latest chartbusters or the old classic, just plug in the earphones and relax.

Deep breathing and meditation

We just observed International Yoga Day a couple of days back. Deep breathing and meditation are two integral parts of Yoga. No wonder the sages of yesteryears got marvellous results out of these activities. All three can be used as excellent stress relief programmes for college students. You can enhance your concentration ability through deep breathing and meditation. Close your eyes and let Yoga do the rest.

A positive frame of mind

Always have a positive frame of mind come what may. If you fail to achieve your target heavens will not fall. So relax. Be confident that you will succeed surely the next time. Learn the techniques of stress management for students.

Joining social gatherings

Take out time to attend the college social. This will help you to de-stress yourself. After all, the authorities also know that these activities are good for college students’ stress relief.

Face life as it comes your way boldly. Spurn negative thoughts.

Mr. Sugato Roy

GRADUATE FROM ST XAVIER’S COLLEGE AND POST GRADUATE FROM THE UNIVERSITY OF CALCUTTA, SPECIALIZING IN MARKETING MANAGEMENT AND ADVERTISING MANAGEMENT.  PROFESSIONAL EXPERIENCE OF 24 YEARS IN VARIOUS CAPACITIES IN ADVERTISING AND PUBLISHING INDUSTRY.  HAS BEEN AWARDED FOR  LIFETIME ACHIEVEMENT IN ADVERTISING AND PUBLICITY MANAGEMENT.